Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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25 Comments
o damn she looks like Montana Fishburne lol famo snapped
this really works!!!!i ‘ve done this for almost 3 weeks every day and my body really changed:)thanks!!!!!!!!
how many times a week are you supposed to do this?
my problem is my tummy and i would like to work out my but. how many times a week should i do this?
Wow. Looks hard. Hope it works!!
i like very informative on my changing workouts i do to gain more butt and work the core
I just started doing the couch to 5k challenge and this is a great for after! Thanks I’ll be sure to use all your videos
thank you! it made my day!
oh goodness io nly got into 5 mins and i’m shattered! lol, i am only 12 tho
the 3rd excersise is hard mate!
aghh why is ur butt workout privated? :/
@ca1cifer lmao ur comment is so funny it remind me of me i tried it too and i feel like i was going to die, breathing like crazy lmao gl on ur workout <3
how about a more humorous workout
watch?v=PNL_zGhJCY0
omg thank u for posting this..lost almost 10 pounds this week so yeeeeaaaaah im hooked
<—– CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO
Those two are rooting.
this video is no joke…my 1st time trying it an im so out of shape, i cant move…good video
wud love to have a body like that
i just had a baby i need a butt lift will des exercise help me
i was following along with the work out and man i feel great i really enjoyed this work out it burnt like crazy but its weridly satisfiying!
Started yesterday, it hurt a lot. Today it hurt less, thank goodness. Still need to work out my arms, because they’ve never been strong. Thanks a lot for the explanation during each exercise : D you rock.
im 13 and i weight 60 kg at 1,70m and i wannt lose 5kg how much time will i need?
i every day ride 10 km on my bicicle (its fix) and i swimm 150m and train my six pack 10-15 mins a day,
What’s not to love? Great workout! Thanks!
by the middle of the video i was already sweating like never before! i loveee it!!!!!
DeStorm is hot!!